Recovery used to be simple: stretch a little, ice something, complain about it the next day, repeat. Then athletes realized that uncomfortable training hard is useless if...

Cold has always been medicine’s quiet overachiever. The simplest example is when you wash your face in the morning or take a cold shower and feel refreshed....

Walk into almost any wellness center, and you’ll see both options on the menu: reflexology and massage therapy. They’re often grouped together, priced similarly, and spoken about...

When talking about a therapy chair, most people picture massage therapy or a recliner, but it’s neither. A therapy chair isn’t a luxury gadget. It’s a serious...

Cryotherapy facials sound like something straight out of a sci-fi beauty lab. But it’s really simple: liquid nitrogen vapor is used at sub-zero temperatures to blast your...

Chicago is a beautiful contradiction. A city where people run along Lake Michigan at 6 a.m., A city where winter feels like the universe questioning your will...

Let’s face it… Life’s stressful enough. Between endless notifications, deadlines, and that mysterious shoulder knot that just appeared, calm can feel like a myth. But what if...

Recovery. One of the most misunderstood words in the entire human dictionary. People hear “recovery” and instantly imagine sleeping for 12 hours or lying on the couch...

There is nothing more important than your health, so you want to start a wellness routine, one of those words everyone uses, but nobody actually explains. Brands...