Sports massage therapy is a specific massage style geared towards athletes of all sports and skill levels, from serious marathoners to relaxed weekend joggers. Sports massage techniques are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and over-stressed.
Sports massage therapy is a great compliment to any training regimen and can be used to help prepare for an event by reducing recovery time during training. Sports massage therapy every week or two may be a great addition to your normal training regimen.
Sports massage works deep in the muscles, realigning the muscle fibers and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Life is too short to live with chronic pain and nagging stress.