Relaxation massage also known as Swedish massage therapy is usually the type of massage that comes to mind when most people think of massage. The primary goal of its massage techniques are to relax the entire body. This is done by massaging the muscles with long, smooth, gliding strokes, circular pressure applied by the hands and palms, firm kneading, bending and stretching.
A good relaxation massage relieves stress and tension in your muscles and will leave you oozing with a sense of wellbeing. It achieves this because of the general benefits of massage; it improves your circulation, so your organs and skin get more oxygen; it moves fluid through your lymphatic system.
Life is too short to live with chronic pain and nagging stress.