Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four tablespoons of hummus.
Oats aren’t just for breakfast—they’re good any time you need a hearty treat. Full of fiber, they help regulate blood sugar levels to keep you from crashing. Meanwhile, blueberries add a kick of sweetness (and vitamin C) without any table sugar. Try a packet of plain, microwaveable oatmeal topped with a half cup of blueberries.
An apple a day might not necessarily keep the doctor away, but it could help prevent weight gain, according to research in the journal Nutrition. Another study shows cheese might too. Try pairing a gala apple with a half-inch slice of sharp cheddar cheese. It’s the perfect sweet and salty mix with a crunch!