What is Sports Massage Therapy?
Sports massage therapy is a specific massage style geared towards athletes of all sports and skill levels, from serious marathoners to relaxed weekend joggers. Sports massage techniques are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and over-stressed.
Sports massage therapy is a great compliment to any training regimen and can be used to help prepare for an event by reduce recovery time during training. Sports massage therapy every week or two may be a great addition to your normal training regimen.
- Promotes flexibility
- Reduces fatigue
- Helps prevents injury
- Improves endurance
- Prepares body and mind for optimal performance