What is Relaxation Massage Therapy?
Relaxation massage also known as Swedish massage therapy is usually the type of massage that comes to mind when most people think of massage. The primary goal of its massage techniques are to relax the entire body. This is done by massaging the muscles with long smooth gliding strokes, circular pressure applied by the hands and palms, firm kneading, bending and stretching.
- Increases oxygen in bloodstream
- Decreases muscle toxins
- Improves circulation
- Increases flexibility
- Eases the body and mind