Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Write down your goals and post the list somewhere you will see it often. Develop an action plan for every goal. Most importantly, make a realistic timeline to meet your goals.

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