Change it up! Focus on a fitness goal or new skill: Mental boredom is a very common cause for being stuck in a cardio rut. If you’ve been focusing on the minutes, miles or calorie burn of each of your […]

Read more

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out […]

Read more

End of School Year Teacher Appreciation! If you are a teacher or work in the educational field, for the entire month of June – one hour massage for $40!

Read more

Treat yourself.  Chronic low back pain sufferers who scheduled weekly massages reported less pain after 10 weeks than those who did not schedule regular massages, according to a study by the Annals of Internal Medicine.  Something to consider doing for yourself […]

Read more

Bring in your race bib from the Fifth Third River Bank Race and get 20% off your post-race massage.  Only valid from 5/12 – 5/17. Mother’s Day Gift Certificates – 20% off a 60-minute massage.  Please limit two per customer.

Read more

Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four […]

Read more

  Nutrient Beauty Benefits Food Sources Vitamin A Keeps skin soft and supple. Repairs skin cells and tissue. May help with acne control. yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese Vitamin C Helps counter the effects […]

Read more

We’ve all experienced those moments from time to time – forgotten a name, had a hazy memory, misplaced our keys. When these “senior moments” happen regularly, they become more than passing phenomena; they can signal a condition loosely referred to as brain […]

Read more

Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include: Vitamin C-rich foods, like citrus fruit and broccoli Vitamin E-rich foods, like nuts […]

Read more

90-minute hot stone massage for $90 (regularly $110)! Call the office to make an appointment. To receive our monthly specials, sign up for our newsletter!

Read more