If you think adding massage to your lifestyle sounds too good to be true, let’s look at how and why it works: High Anxiety = Heavy Anxiety Tension and stress lead directly to weight gain. Stress produces the cortisol hormone. […]

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your […]

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Myth: You lose heat from your uncovered head Contrary to the findings from one 1950’s Army study, most of your body heat doesn’t escape through your noggin, according to Dr. Vreeman. “In the now-infamous study, volunteers visited the Arctic with […]

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Pelargonium sidoides Though less well-known than some other herbal cold remedies, extracts derived from this plant have been shown to decrease the symptoms of acute bronchitis. One study published in 2003, examined 468 adults with acute bronchitis lasting less than […]

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Think of shoveling as winter cross fitness! Instead of thinking how much heavier the next shovel-full is, think about how much you’re using those muscles you forgot you had. Think of all the money you’re saving from doing the job […]

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The holidays are here and we all tend to eat more than usual. Here are a few suggestions that will help burn some of that extra fat: Hot chocolate – Cocoa is packed with antioxidants, which reduce your levels of […]

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Purchase three one-hour massages or gift certificates and receive fourth free (savings of $65) OR, purchase a single, one-hour massage gift certificate at 20% off (savings of $13) Call the office to purchase or you can call/text the therapist of […]

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Special Special Offer for December Only: Schedule a one-hour massage with Kevin or Lisa between the hours of 9a-11a for only $45! (Savings of $20). Call the office to schedule an appointment or you can call or text them directly!

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