Nutrient Beauty Benefits Food Sources Vitamin A Keeps skin soft and supple. Repairs skin cells and tissue. May help with acne control. yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese Vitamin C Helps counter the effects […]

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We’ve all experienced those moments from time to time – forgotten a name, had a hazy memory, misplaced our keys. When these “senior moments” happen regularly, they become more than passing phenomena; they can signal a condition loosely referred to as brain […]

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Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include: Vitamin C-rich foods, like citrus fruit and broccoli Vitamin E-rich foods, like nuts […]

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90-minute hot stone massage for $90 (regularly $110)! Call the office to make an appointment. To receive our monthly specials, sign up for our newsletter!

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If you haven’t signed up to receive our monthly Newsletter, do it today! Our Newsletter goes out early tomorrow morning. Click on the MailChimp link and get on the list.

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There’s still time to purchase a gift certificate – 20% off a one-hour massage. Look on our About page, find the therapist you would like to purchase a gift certificate from and contact them directly to make arrangements to either […]

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Buy a one-hour massage Gift Certificate for your Valentine at 20% off. You can purchase gift certificates during the entire month of February.

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If you think adding massage to your lifestyle sounds too good to be true, let’s look at how and why it works: High Anxiety = Heavy Anxiety Tension and stress lead directly to weight gain. Stress produces the cortisol hormone. […]

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your […]

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