As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out […]

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End of School Year Teacher Appreciation! If you are a teacher or work in the educational field, for the entire month of June – one hour massage for $40!

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Treat yourself.  Chronic low back pain sufferers who scheduled weekly massages reported less pain after 10 weeks than those who did not schedule regular massages, according to a study by the Annals of Internal Medicine.  Something to consider doing for yourself […]

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Bring in your race bib from the Fifth Third River Bank Race and get 20% off your post-race massage.  Only valid from 5/12 – 5/17. Mother’s Day Gift Certificates – 20% off a 60-minute massage.  Please limit two per customer.

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Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four […]

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  Nutrient Beauty Benefits Food Sources Vitamin A Keeps skin soft and supple. Repairs skin cells and tissue. May help with acne control. yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese Vitamin C Helps counter the effects […]

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We’ve all experienced those moments from time to time – forgotten a name, had a hazy memory, misplaced our keys. When these “senior moments” happen regularly, they become more than passing phenomena; they can signal a condition loosely referred to as brain […]

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Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include: Vitamin C-rich foods, like citrus fruit and broccoli Vitamin E-rich foods, like nuts […]

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90-minute hot stone massage for $90 (regularly $110)! Call the office to make an appointment. To receive our monthly specials, sign up for our newsletter!

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If you haven’t signed up to receive our monthly Newsletter, do it today! Our Newsletter goes out early tomorrow morning. Click on the MailChimp link and get on the list.

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