Why You Should Hydrate With Water

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin cells are hydrated, they plump up to give you a good complexion. Also, muscles that are hydrated look more toned because they are made of 70% water. Not drinking enough water is similar to depriving that less-than-vibrant plant you water every few weeks. The plant will survive, but at what expense.

Other benefits of drinking water include:
• Helps digest food 
• Lowers Blood pressure 
• Reduces Constipation 
• Lessens Asthma 
• Eases Depression 
• Metabolizes fat 
• Supports healthy hair and nails 
• Carries more blood and oxygen to your face
• Eases irritability 
• Regulates body temperature so you don’t get too cold or too hot 
• Suppresses appetite 
• Prevents water retention 
• Reduces stress 

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