Fat Burning Foods

The holidays are here and we all tend to eat more than usual. Here are a few suggestions that will help burn some of that extra fat:
Hot chocolate – Cocoa is packed with antioxidants, which reduce your levels of cortisol, a stress hormone that causes your body to cling to belly fat.
Collard greens – A single serving of this hearty veggie adds up to a mere 46 calories.
Coffee – It can boost your metabolism, thanks to a healthy dose of the antioxidant chlorogenic acid (CGA), which increases your body’s use of fat for energy.
Oatmeal -One cup of warm oatmeal contains 4 grams of fiber and 6 grams of protein, a combination that slows the digestion of carbs, reduces your insulin response, and keeps you fuller for longer.
Carrots – As a side or mixed in with your favorite meats, the high water and fiber content in carrots fills you up fast. Roast them for a better calorie burn.

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