Posts in News

If you are on our newsletter mailing list, here are the symptoms that can point to low magnesium levels.  (If you do not receive our newsletter, go to the Home page and sign up to receive our monthly newsletters.) Inability […]

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Are you aware that all massage therapists in the State of Michigan must be licensed by November 2014? At 360 Massage and Holistic Care you will find board certified and State licensed therapists, as well as a licensed naturopathic doctor.

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No time for a massage?  Cut up a cucumber and put it in a pot of boiling water.  The chemicals and nutrients will react with the boiling water, creating a soothing, relaxing aroma that has been shown to reduce stress. […]

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Change it up! Focus on a fitness goal or new skill: Mental boredom is a very common cause for being stuck in a cardio rut. If you’ve been focusing on the minutes, miles or calorie burn of each of your […]

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As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out […]

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Treat yourself.  Chronic low back pain sufferers who scheduled weekly massages reported less pain after 10 weeks than those who did not schedule regular massages, according to a study by the Annals of Internal Medicine.  Something to consider doing for yourself […]

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Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four […]

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  Nutrient Beauty Benefits Food Sources Vitamin A Keeps skin soft and supple. Repairs skin cells and tissue. May help with acne control. yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese Vitamin C Helps counter the effects […]

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We’ve all experienced those moments from time to time – forgotten a name, had a hazy memory, misplaced our keys. When these “senior moments” happen regularly, they become more than passing phenomena; they can signal a condition loosely referred to as brain […]

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Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include: Vitamin C-rich foods, like citrus fruit and broccoli Vitamin E-rich foods, like nuts […]

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