Posts in News

Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four […]

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  Nutrient Beauty Benefits Food Sources Vitamin A Keeps skin soft and supple. Repairs skin cells and tissue. May help with acne control. yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese Vitamin C Helps counter the effects […]

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We’ve all experienced those moments from time to time – forgotten a name, had a hazy memory, misplaced our keys. When these “senior moments” happen regularly, they become more than passing phenomena; they can signal a condition loosely referred to as brain […]

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Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include: Vitamin C-rich foods, like citrus fruit and broccoli Vitamin E-rich foods, like nuts […]

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If you haven’t signed up to receive our monthly Newsletter, do it today! Our Newsletter goes out early tomorrow morning. Click on the MailChimp link and get on the list.

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your […]

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Pelargonium sidoides Though less well-known than some other herbal cold remedies, extracts derived from this plant have been shown to decrease the symptoms of acute bronchitis. One study published in 2003, examined 468 adults with acute bronchitis lasting less than […]

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The holidays are here and we all tend to eat more than usual. Here are a few suggestions that will help burn some of that extra fat: Hot chocolate – Cocoa is packed with antioxidants, which reduce your levels of […]

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Welcome to the brand new 360 Massage website! We are going to be posting news and our specials every month on this page, so check back regularly for deals! If you are interested in getting these updates and specials emailed […]

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