Are you in a cardio rut?

Change it up!
Focus on a fitness goal or new skill: Mental boredom is a very common cause for being stuck in a cardio rut. If you’ve been focusing on the minutes, miles or calorie burn of each of your workouts, a good way to switch things up is to switch your thinking. Instead of focusing on these daily quotas, set a longer-term goal such as walking a 5K or completing a sprint triathlon. When you have an end goal to train for, you’ll be less bored during your workouts because you can always think about how much you’re preparing for your goal! (And, let me tell you, once you reach that goal, you’ll feel great!)

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Focus on how you feel: Instead of obsessing about the numbers on the piece of cardio equipment, turn your workouts in serious “me” time. Use the 30 minutes on the elliptical not to think about how bored you are, but to focus on how good exercise makes you feel. Focus on your breathing, feel your legs pushing the pedals down. Be grateful that you have the ability to move, pushing your body to new levels. Even develop your own mantra that you can repeat over and over to help get you going! Nike’s “Just do it,” always works, but find a phrase that has meaning to you.

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