Archive for June, 2014

Change it up! Focus on a fitness goal or new skill: Mental boredom is a very common cause for being stuck in a cardio rut. If you’ve been focusing on the minutes, miles or calorie burn of each of your […]

Read more

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out […]

Read more

End of School Year Teacher Appreciation! If you are a teacher or work in the educational field, for the entire month of June – one hour massage for $40!

Read more