Archive for January, 2014

If you think adding massage to your lifestyle sounds too good to be true, let’s look at how and why it works: High Anxiety = Heavy Anxiety Tension and stress lead directly to weight gain. Stress produces the cortisol hormone. […]

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your […]

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