Hope everyone enjoyed a relaxing Thanksgiving with family and friends!

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Here’s a fun fact for the day: signing will burn 136 calories in an hour and giggling burns 67 calories! So while you’re cooking that Thanksgiving dinner ….

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Massage is a great way to manage stress and relieve tension – two of the main causes of migraine headaches. Research has found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels […]

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There is evidence that stress is bad for your heart. Studies show that stress is comparable to other risk factors such as hypertension, poor diet and lack of exercise. Stress reduction techniques such as yoga, meditation and Tia Chi have […]

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Starting on Black Friday until the end of December: *Buy three massages or massage gift certificates and get fourth for FREE! (savings of $65), or *Buy a single massage gift certificate for 20% off (savings of $13)

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